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GraceLAB

Knowledge and yoga exercises for home

If you want exercises to strengthen your nervous system or want to know more about trauma, anxiety disorders or depression, feel free to browse here.

Trauma - Why it is so important to talk about it

20:09

Trauma - Why it is so important to talk about it

Depressionen besser Verstehen - Symptome, Auswirkungen & Vorurteile

15:55

Depressionen besser Verstehen - Symptome, Auswirkungen & Vorurteile

Understanding depression - symptoms, effects & common prejudices

17:45

Understanding depression - symptoms, effects & common prejudices

Trauma - Warum es so wichtig ist, dass wir darüber sprechen

21:29

Trauma - Warum es so wichtig ist, dass wir darüber sprechen

Anxiety disorders and paralyzing thoughts

10:31

Anxiety disorders and paralyzing thoughts

Stimulate your nervous system with a daily yoga practice of just 3 minutes.

And... you don't need a turban, yoga clothes, your sheepskin... Just sit somewhere as you are and breathe. If you don't know where to start, do Breath of Fire. This puts a lot of energy into your body and helps your nerves.

Fist of Anger - channels uncontrollable and disturbing negative energies through your breath

08:15

Fist of Anger - channels uncontrollable and disturbing negative energies through your breath

Energy Boost - Meditation when you are extremely exhausted

06:17

Energy Boost - Meditation when you are extremely exhausted

Daily practice with Nicole - Essentials to increase your energy start well in your day!

35:45

Daily practice with Nicole - Essentials to increase your energy start well in your day!

Breath of Fire - Has an activating effect and gives energy!

09:07

Breath of Fire - Has an activating effect and gives energy!

Addiction Meditation - Do you want to get rid of your unhealthy patterns?

08:01

Addiction Meditation - Do you want to get rid of your unhealthy patterns?

Elevation Club Updates - free for everyday inspiration and healing!

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