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Knowledge and yoga exercises for home

If you want exercises to strengthen your nervous system or want to know more about trauma, anxiety disorders or depression, feel free to browse here.

Stimulate your nervous system with a daily yoga practice of just 3 minutes.

And... you don't need a turban, yoga clothes, your sheepskin... Just sit somewhere as you are and breathe. If you don't know where to start, do Breath of Fire. This puts a lot of energy into your body and helps your nerves.