Monthly Classes and Events
Here you will find our monthly online and in person classes and events.
Pearl Tantric Necklace Course
Pearls amplify your meditation by 100 million times and thus store more positive energy for you!
Would you like to learn how to make a tantric necklace and what it takes to make it not only beautiful but also effective?
Then this is the right course for you. Over the course of a whole day, we will take you on a journey through the mantras and philosophy of these magic necklaces and you will create your very own personalized Tantric Necklace.
When: 06.01.2024
Start: 09.00 am - 17.00 pm
Bring with you: Yoga clothes, yoga mat (sheepskin), a head covering, water bottle.
Included are: yoga class, beads, intermediate parts, instructions.
Kundalini Love
When I first came in contact with Kundalini Yoga, I was a bit surprised to see all these beautiful shining women in their white dresses and turbans, but it also interested me in a very familiar way.
Due to my history with cancer as a toddler and chemotherapy and radiation, I have had many traumas. This has led to me not being able to have healthy relationships, being someone who always wanted to please everyone and then got angry when this was not acknowledged, I had many physical complaints such as constant pain and vertebrae that constantly shifted again.
I was able to improve many of these issues with constant body therapy like weekly physical therapy sessions for 10 years or TCM sessions every 2 weeks for 5 years, but the reason for the disbalance in my body-mind system was still there and did not go away.
Until I discovered iEMDR. I was able to step by step release the old stored traumas and thus help my body to heal. I stopped having destructive relationships and stopped trying to please everyone.
When I discovered Kundalini Yoga, which gave me an incredible amount of extra energy, the Dream Team was born.
If you want to change something in your life to let go of your old traumas, I invite you to book a free Discovery Call and tell me your story and we will see if a collaboration could fit.
7 good reasons for a daily routine
All clients who ride with me in any form get a short daily practice from me. The so called Sadhana. Because life costs energy and change anyway, I give you 7 good reasons why you should have a daily practice:
1. a daily routine brings you a sense of pride and self-worth
2. it strengthens the relationship with your higher self and your own divinity
3. it brings you more energy and balance for your day
4. it helps you to have more stability in life
5. it makes you experience a new form of discipline
6. it improves your physical fitness and posture
7. a daily routine brings you emotional distance from the experiences of everyday life
If you would like to receive a practice or Daily Practice from me, or have questions about your own practice, feel free to get inspired below or you can also book a call with me.
The Lineage
In Kundalini Yoga we receive the exercises as well as the meditations from our teachers.
To honour the lineage I would like to introduce my teachers.
How it all started
Yogi Bhajan came to America in 1968 originally to teach hatha yoga. After a very short time, he realised that this form of yoga was not enough. He decided to defy all the rules and teach people Kundalini Yoga.
During his career of over 40 years, he has given thousands of kriyas and meditations and dedicated all his work to women.
FAQs about Kundalini Yoga
Is Kundalini Yoga a religion?
Kundalini Yoga is not a religion. Kundalini Yoga, as taught by Yogi Bhajan®, is designed to give you a practical experience of your highest consciousness. It teaches a method by which you can achieve the sacred purpose of your life. It is universal and non-denominational.
Where does Kundalini Yoga come from?
It is said that Kundalini Yoga was originally used in India by the warrior class of the Sikh religion. However, a study of mystical literature and traditions revealed that Kundalini, called by various names, seems to have been a universal phenomenon in esoteric teachings for perhaps five thousand years. It is now known that the Kundalini Yoga tradition is also closely associated with some of the yogic traditions of Tibetan Buddhism.
Should you do Kundalini Yoga every day?
Regular daily practice is good if you want to get maximum results (and have fun doing it). Consistency pays off in the end - you are doing yourself a favour on many levels! However, Kundalini Yoga can easily be added to your life wherever it goes. You can keep everything and just add Kundalini Yoga.
Is Kundalini Yoga suitable for beginners?
Kundalini Yoga is an intense practice, but both the physical and mental benefits make it a great option for beginners and advanced yogis alike.
Can Kundalini Yoga change your life?
Kundalini Yoga provides a deep sense of relaxation for those who practice it through deep breathing, meditation and calming postures. Sustained relaxation has numerous health benefits, such as improving heart health, reducing stress and maintaining a healthy diet.
Is Kundalini Yoga good for you?
The techniques of Kundalini Yoga, which are over 5000 years old, with their unique combination of movement, breath work, mantra and meditation, can help calm an overstimulated nervous system, improve overall well-being and lead to a sense of peace and ease.
Why do Kundalini yogis wear turbans?
Only the Kundalini Yoga teacher has to wear a turban according to the rules. For the students this is optional and does not have to be done. The turban protects your arch line and crown chakra and serves as a filter. It helps you tune into the frequencies aligns the bones of your skull. You could also think of it as a crowning.
Is Kundalini Yoga good for anxiety
As a traditional yoga practice that includes physical postures, exercises, breathing techniques (pranayama), relaxation and meditation, Kundalini Yoga is a practice that is recommended as a therapeutic treatment for anxiety.
Is Kundalini Yoga good for pregnancy?
Kundalini Yoga can be practiced during pregnancy. It can help balance hormonal flows, keep you in prenatal top shape and give you the mental courage and strength to get through the birth process. Caution, fire breath should only be practiced by very experienced yogis during pregnancy. If in doubt, better not.
Wie unterscheidet sich Kundalini Yoga?
Compared to other forms of yoga, Kundalini Yoga is a more spiritual practice. A class always includes physical yoga, breathing exercises, mantra, meditation and relaxation. Unlike Classical Hatha Yoga or Vinyasa Yoga classes, which focus more on physical yoga and breathing.
Who invented Kundalini Yoga?
Yogi Bhajan In 1968, Harbhajan Singh Khalsa, also known as Yogi Bhajan, introduced his own style of Kundalini Yoga in the United States, "Kundalini Yoga as taught by Yogi Bhajan".
Do you want more?
Stay in touch with me and receive inspiration and healing knowledge directly to your home!